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In For Parents · June 22, 2022

Why The People You Choose Don’t Choose You Back

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Read Time:4 Minute, 6 Second

I think everyone, at some point in their life, romantic or platonic, has experienced this. We have had fathers leave us as young children, and mothers who are right in front of us but have mentally checked out. We’ve fallen in love with people who decided they didn’t love us back or had siblings that we poured our love into and it has never been reciprocated.

In more ways than one, we often choose people who don’t choose us. It’s a very complex stirring that occurs when this happens to you, it brings up many different emotions, and the emotions that surface due to these experiences are different for everyone because everyone has chosen different experiences.

Regardless of how you do, it fucking hurts. It sends us down a rabbit hole of thoughts, like “Why do I always want men who don’t want me? What did I do to deserve this? When will it end? When will someone finally choose me?

The answer is, and always will be when you choose yourself.

What if I told you, that certain people have come in and out of your life with the specific purpose of not choosing you, and that it was for your highest good?

Twisted, huh?

Yep – we have perfectly orchestrated it all, and by we, I mean higher versions of ourselves, the ones who can see from the top of the mountains while we are lost under the trees, staring at the soil looking for answers.

You see, we come here to Earth, we have chosen the human experience, and the way we are able to learn here is through CONTRAST.

It is one of the single, most important tools in our tool belt to expand our consciousness.

Now, since we have been conditioned to function, and not only function, but with an illusion of happiness in a state of disempowerment, we need stronger “kickbacks” in order to shake us awake.

The programming of disempowerment is so strong, that we actually CALL IN experiences that show us how much  WE are NOT CHOOSING OURSELVES.

So you have these relationships, with your parents or your friends, or your partners where you fight and sacrifice and give up yourself to show them how much you choose them when they were never meant to choose you – because their decision to not choose you, is the KICK UP of the programming that implies you do not choose yourself.

Did I lose you yet? Let’s keep going 🙂

Let’s breakdown what I mean by “kickback”

I am using the reference from the movie Inception, and if you haven’t seen it, watch it immediately.

In this movie, they are charged with entering a man’s dream state all the way down to the inception point of thought, so they can place a thought that would grow to be perceived as his own idea.

This was broken down into several different levels of sleep, which they as a team would have to juggle while they made their way down the levels.

When they were down quite deep in these levels, they used a kickstart to jolt them back up the levels, like falling into water or off a chair. Liken it to falling asleep in class as a child and your head dropping would jolt you awake.

The trigger caused by not being chosen, KICKSTARTS programming, and emotion related to that programming all the way up through your bodies onto the surface, and boom, you’re on the hot mess express.

However, we tend to stop here and shift into the victim mindset because it is the natural transition when you function in a disempowered state.

So I am going to challenge you now, to decide not to choose victimization, but accountability. I want you to look in the mirror, and ask, what are the ways in which I am not choosing myself?

Begin the work – nothing that happens to you is here to hurt you, but to teach you, however you have to choose to come to class.

When you are in the space where you are your number one priority, that reflects out, which means you will call in experiences, and people, that are able to choose you, because you have, and you’ll notice that the ones are who choose you are able to because they have also chosen themselves.

Now it’s time to let go of the resentment- the grudges, notions, emotions, and distorted judgments you have held on certain people and moments, and realize that they are the reason you get to choose yourself.

Write them all down, and let them go with love, they have served you so well. Burn them, cut them up, toss them over a bridge – whatever feels most cathartic, and choose to clean your slate, have a good night’s sleep, and prepare for school tomorrow.

See you in class.

 

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Krystal Martinez

Krystal is a writer and content creator for The Unconventional Mom. As a healer and spiritual teacher, she uses her knowledge of self to curate messages focused on the sovereign state. Krystal is also mother to a toddler, and a freelance writer for various brands and businesses.
support@theumom.com
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In For Parents The Co-Parent The Conscious Parent The Nontraditional Parent · June 13, 2022

I Don’t Push Myself Anymore – Here’s Why

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Read Time:6 Minute, 29 Second

When I first started to wake up, or open my eyes to realize there was something bigger than myself and the life I was living, I took various roads to explore that. 

One of those paths was the professional development route, learning the power of affirmations and the law of attraction. I learned how to manifest, and how to structure my daily routines in a way that would set me up for success.

This path led to a natural segue into spirituality, which felt more aligned once I was given the foundations of personal development. As I moved out of all these pre-paved timelines and chose a life of sovereignty, I had to reevaluate all of the things I had learned WHILE I was growing.

I think a lot of the time when we have chosen a path of growth, we only compare ourselves from where we are to the person we were before we woke up – and we forget that we need to also challenge the versions in between that. 

You can be held back by the more healed versions of yourself. 

 

What I mean by that is;  We need to let go of good things, to make room for great things.

Free will is a bitch.

One of those conditionings is the concept of pushing ourselves. In other words, the human need for us to “challenge” ourselves, and constantly push the boundaries.

Yes, this conditioning got you out of the stagnant pool of energy you were in before working on yourself, but this is because it is actually a survival mechanism, not a lifestyle.

I see a lot of people in the healing community who hold on tight to this one, and it’s keeping them from expanding past their own perception of sovereignty.

I am not telling you to lose all desire to be better, in fact, quite the opposite – I am asking you to do that from your heart, instead of your ego.

There is a very large vibrational difference between pushing yourself and choosing yourself.

We think pushing ourselves is choosing ourselves, but it’s really resisting your natural flow. Let me give an example:

When I was in my twenties I decided that I was going to challenge myself to eat no meat for a year. For me, it had nothing to do with health, it had nothing to do with the animals, and it was purely on the basis that I wanted to push the boundaries within myself and see how much I could withstand and overcome.

I actually told myself, “If I can do this, I can do anything.”

Sound familiar?

So in essence, I was saying to myself, “How long can I make myself do something I don’t want to do?”

This is what a challenge is – forcing ourselves to do things we do.not.want.to.do.

That’s a bit silly, isn’t it?

So for a year, I was disciplined in this challenge, yet every day I dreamt of hot dogs and steaks and drooled over my friend’s meals when they ordered meat at lunch. I looked for ways to curb my cravings, like with vegan substitutes, and overindulged in other things to satisfy me.

When I neared my one-year mark, I counted down the days, and almost down to the hour of completion, I ate a ton of meat.

The happiest I was in that entire last year was when I finally ate a plate of meat. However, after doing so, it took my body an entire month to adjust to the extreme shift in hormone levels after depriving myself for so long, and then over-indulging in one sitting.

I lost ten pounds from the stomachaches, I got severe acne from the hormone imbalance, and to be honest, I realized I got nothing out of the challenge.

The only thing I learned was that I could do it. I was really good at forcing myself to do something I didn’t like.

It didn’t bring me joy, it didn’t make me a better person. All it did, because I do believe everything serves a purpose, is showing me how much I get in my own way.

This is why I say pushing yourself is a function of the ego.

If I was to have chosen myself, I would have honored what my body needed – I would have decided to eat meat. I would instead, nurture the part of me that felt the need to challenge myself and come to terms with my fears regarding failure, and my fears regarding not accomplishing something.

Because these are conditionings that the ego tries to sustain and keep alive, so the ego can stay in the driver’s seat.

The goal is not to kill the ego, again another conditioning picked up by many in the healing space. It is to create a BALANCE of head and heart, where the relationship changes to the heart in the driver’s seat and the ego takes the backseat – your heart decides when it chimes in.

As long as you are living in a human body, the ego will always be present, learn to create a relationship with it, and come to terms with its presence, instead of pushing it out of the car.

So I am going to challenge you to switch out words, in order to shift the vibration from head to heart.

First, “I choose myself,” instead of “I challenge/push myself.”

The next, which goes hand in hand with the phrases above, is the misconception surrounding motivation.

Motivation, which by definition is “the reason or reasons one has for acting or behaving in a particular way,” is a logical reason to do something. Essentially, you are choosing something directly based on your ego.

Inspiration carries the vibration of the heart. And it is the only thing that will actually initiate true change – motivation does not have this capacity.

If you continue to function in a way where you rely on motivation instead of inspiration, you will stay on a hamster wheel of unfulfillment.

At last, we come to the ever-so-popular word, discipline. What’s funny about this is, we have the courage to stop others from disciplining us but don’t see how much we discipline ourselves.

In the healing space, and most notably the professional development space, this is a buzzword. It’s all about self-discipline, keeping your ass in check.

Do you know what the actual definition of discipline is?

“The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.”

We quite literally, are obsessed with punishing ourselves. This, again, is conditioning.

Instead of disciplining yourself, transition to a perception of discernment.

Its definition is, “the ability to judge well.”

Can you feel the vibrational difference here?

Instead of forcing yourself into societal boxes, ask yourself what’s right for you, ask yourself if this box is worthy of your presence.

DISCERNING what is right for you is more powerful than any act of discipline, because it is the decision from the heart, and it is decided in full faith, which means, YOU are creating what your world looks like, not forcing yourself into another.

This will move you from a state of disempowerment to a state of empowerment.

If you resonate with these word transitions, try the following mantra with me:

 

I will always choose myself, even if it means dialing back instead of adding on.

I will seek inspiration because the path to things I truly align with is not one of suffering.

I will practice the art of discernment because I am ready to create my own path instead of settling for the ones laid before me.

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Krystal Martinez

Krystal is a writer and content creator for The Unconventional Mom. As a healer and spiritual teacher, she uses her knowledge of self to curate messages focused on the sovereign state. Krystal is also mother to a toddler, and a freelance writer for various brands and businesses.
support@theumom.com
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In For Parents The Co-Parent · June 6, 2022

Why Asking This One Question Could Change Your Life

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Read Time:3 Minute, 56 Second

Yesterday, on a lazy but blissful Friday with my two-year-old son, I made coffee and breakfast and put on a new show while he watched cartoons on his iPad. I am into basically anything on HGTV, so I put on “Mediterranean Life” on Hulu. The show is about families, mainly American, choosing to leave their busy structured lives back in the States and move to a beach town on the coast of the Mediterranean to experience a slower pace. 

Sounds delicious right?

As I was soaking in the frequency of this, because I don’t ever watch anything without thinking deeper conceptually, I realized something pretty groundbreaking:

Most people don’t know what brings them joy.

 

Let’s circle back and break down how I got to this point. In this show, there are a lot of things being revealed, but in summary, almost every single family is changing the way they live their life. They are letting go of routines, of full-time work life, and literally creating a new way of being. Almost every single family said, “I feel so free.”

Let that sink in deeper – These families are FREEING themselves.

Now, of course, I thought, what would my life be like if I had nothing but time in a slow-paced lifestyle?

Because of the amount of time I have spent getting to know myself on a soul level, I was able to quickly answer this question. I knew exactly how my life would look and how I’d fill my schedule, and then I thought, I don’t think many others would be able to.

So I tested it.

I thought of people who perhaps held on tighter to their careers and others who didn’t have many hobbies and asked them this question:

“If you were born rich and didn’t work,  who would you be? How would you spend your time?”

It turns out that if you have never explored what truly brings you joy outside things tied to money, worth, or responsibility, you would find it hard to answer this question.

If you’re wondering why your life feels like one giant monotonous routine, or that you have no time for yourself and life just sometimes feels flat, it’s likely because you don’t know yourself.

Or, you’re someone who knows exactly what you’d answer, yet you think because you’re not rich you can’t enjoy the things you list in the answer.

You can have both. 

You can be an amazing parent and still light your heart on fire.

You can still be successful in your career and enjoy something else that fills your cup differently.

You can still have a social life and enjoy light-hearted nights out, and still have something that’s just for you.

So this post is a challenge to you, are you doing things that really bring you joy? Like swells up your heart, calms your nervous systems, and makes you believe in miracles joy?

Because you might as well be a zombie walking around if you’re not.

If you don’t know what these things are yet, it’s okay, we get distracted. But now that I’ve got your attention, take the time to find out.

So I am going to ask you the question again, and share my own answer, to inspire you:

“If you were born rich and didn’t work, who would you be? How would you spend your time?”

 

I live a full life of creation. I have a home close to family, but also another on the coast of Spain. I’d spend my days waking up with no real schedule or agenda, just that I get to ask myself what I’d like to work on that day. I’d paint in the garden, and take pride in the little oasis I made for myself.

I grow my own herbs and maybe some peppers, nothing too complex. I’d cook new meals with fresh ingredients and spend quality time with my son. I’d learn new instruments, maybe a traditional dance style, and I’d write my heart out. Books, articles, short stories, whatever pours out of me that day. I’d teach writing workshops and collaborate and connect with other writers, and find other ways to create with my hands, like pottery and knitting. My joy is in creation. 

If you’re having trouble tapping into the frequency of this, try this mantra:

I am ready to stop ignoring the beat of my own heart

I am prepared to listen to its song

I surrender to its wants and desires

I am responding to my clarion call

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Krystal Martinez

Krystal is a writer and content creator for The Unconventional Mom. As a healer and spiritual teacher, she uses her knowledge of self to curate messages focused on the sovereign state. Krystal is also mother to a toddler, and a freelance writer for various brands and businesses.
support@theumom.com
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In For Inspiration For Parents The Co-Parent The Conscious Parent · May 25, 2022

How I Do Whatever I Want, All The Time, And Still Manage My Life

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Read Time:8 Minute, 10 Second

 

To many, and especially moms, this sounds completely surreal. Yes, I thought that too, and honestly, it took me a lot of trial and error to get here. Luckily for you, I bared the brunt of the suffering, so now I can teach you the shortcut.

 

I have had many, and I mean MANY moments in my life where I fought the shit out of the wave that was falling over me. It got to the point where I was drowning as I punched the waves, exhausted, borderline drowning, and miserable beyond belief.

 

Even when I rose from rock bottom and started to work on myself, and things got better, I still felt like there was a hole inside of me, or there was something that was not totally satisfied deep within my being.

 

I’d have thoughts like, “Why do I have to do this?” or “Is this all life is, responsibilities and doing shit you don’t want to do so one day when you are senile you can?”

 

Sorry, but f*ck that.

 

It brought me to an internal crossroads, in which I had to truly ask myself, what the hell do I want? Do I want to live for now, or live for a moment that doesn’t even exist? I chose to live now because any time in my life I ever decided to be fully present it was the happiest I had ever been. What’s there to lose in being right where you are, fully?

That’s step 1 – choose to live only in the NOW. 

Not in the past with your traumas, and not in the future with your attachment to expectations. Just here, at this moment, while you read this article, this is your priority.

 

To actually do this, wholeheartedly, is easier said than done, but we’ll get to that a little bit later. First, in order to stop clinging to your past, you need to acknowledge it. It’s time to go inward and to finally see all of the moments in your life that hurt you, that stole hope from you, and that instilled crippling fear in you. 

 

When you acknowledge it, it bubbles up to the surface and that can be overwhelming and terrifying, but that’s okay because the present you has got your back. They won’t let you fall, they will not allow what haunts you to happen again. The present you, the one who is choosing to live only in the now, can hear your wounds, see them for what they are, and they are just experiences that have shaped you, good or bad. They are the reason for your survival mechanisms and your defenses, which at one point saved you, acknowledge those too.

 

Once you have identified your wounds, and understand how they have shaped you and the way you perceive your reality, it’s time to let them go. Let them go with all the love in your heart, and thank them for getting you to this moment, right now.

 

Now that you have done the work to commit to a life in the present, your energy already feels lighter, doesn’t it? Let’s keep going.

Release all responsibility that’s not yours.

At first glance you might think, I can’t I have to. NO YOU DON’T. This is a CHOICE. This is the difference between choosing yourself, and self-sacrificing, and newsflash, no one is asking you to become a martyr.

 

I grew up in a family that not only left me to take care of myself but expected me to take care of everyone else as I got older because I had demonstrated I was responsible, without realizing that it was just me surviving the environment I was put in.

 

Stop taking care of people. Stop taking on extra work at your job because you’re capable or the best at what you do. Stop putting your entire family, including your children before you, because not even children want you to give up on yourself.

 

When my mother died, I bent over backward to take care of everything. I took on all the financial responsibility, the logistics of her funeral and belongings, and also her children and subsequent family members who couldn’t keep it together.

 

I was a shoulder to cry on, the one signing the checks, and the person taking custody in court. Meanwhile, I was completely ignoring my husband and newly adopted child at home, while I cried in the shower and drank a bottle of wine to myself every night.

 

Everyone was taken care of except me – and I was the only one who paid the price for it. When I started to do my shadow work (step 1) I vowed to let go of all of the responsibility that was mine, but actually was not. So I had to identify what was my responsibility.

 

I decided that my only responsibilities in this life were myself, and my biological son. Everything else had to go. I let the job I hated go, and looked for one in the passion I was avoiding for a decade because I thought it wouldn’t make me money.

 

I gave away the pet that I didn’t even like and admitted I just didn’t want to take care of anything additional, I needed to take care of myself for a change.

 

I stopped taking calls from cousins and aunts who only called me when they needed something, I cut off friends who only gave me one-sided relationships. I set boundaries with my close family members.

 

You may say, okay but there are things I don’t want to do but they are still my responsibility. Well, I am going to challenge you again to reconsider that, and perhaps it’s a perception change that needs to happen.

 

When my mom first died, I did a coaching session to help me grieve her death, and she asked me something I was shocked to hear, “Do you think you should be the one to take custody of your brother?”

 

I felt sick and in disbelief when she asked me that because it triggered me and I had never even considered the question before. I dismissed it and told her of course it’s what I wanted, I have never been happier to be his guardian.

 

Years later when I found myself asking that question organically, I realized that I hadn’t taken on responsibility because I wanted it of my own free will, I did it as a duty to my mother.

 

This responsibility, especially in my case was not mine to take, yet it sent me down a very circuitous timeline that was still beautiful but holy shit was it hard. Because, all along, he already had a second mother who was there from the beginning and wanted to take him full time. I told her no, I fought her, I distanced her from him even though time and time again he would tell me he’d like to be with her.

 

Four years later, as we came to a crossroads in our life I realized that I was now actually holding him back by forcing a family dynamic for the sake of responsibility. Neither of us was happy. It was hard for me to admit this, yet in this newfound perception I didn’t hesitate, and so I picked up the phone and called his second mother.

 

It was the best decision I ever made because he is now the happiest he’s ever been – I just had to be honest with myself.

 

When something comes up, before taking it on, ask yourself, is this truly my responsibility? Do I want to be responsible?

Simplify your life.

Once I did this I noticed I had so much more time in my day to do things that brought me joy, to slow down and focus on the few things that mattered. I also had less things doing laps in my head, I had this ease inside my body, a rejuvenation I never thought just simplifying my life would do.

 

Every day I wake up and ask myself, what do I need today? Not, what does my child or partner need, ME. And I frame my entire day around that answer.

 

If I am feeling sick or maybe just in a funk, I take the day off. If I need a connection, I book a coffee date with a girlfriend. If I want to take an hour shower, I make the time.

 

Every time I did this, I noticed that things I needed to get done, were done in their own time. It was as if I created my own clock, and even if I did what I wanted all morning, I’d still get everything done that afternoon.

 

Yes, I still worked, but guess what – I love work so much I always want to do it. This way of life creates a synergy, and that symbiotic flow is the vibration of ABUNDANCE.

 

I’ve got time, this is important right NOW.

I can invest in this program for myself because it’s what I need right NOW.

I won’t be afraid to take off work or go for my dream job because it’s what I want right NOW.

 

When we put out that level of FAITH, we call in abundance like a boomerang, and you’d be surprised how much God has got your back.

 

Lean into this, this is the way to free yourself.

 

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Krystal Martinez

Krystal is a writer and content creator for The Unconventional Mom. As a healer and spiritual teacher, she uses her knowledge of self to curate messages focused on the sovereign state. Krystal is also mother to a toddler, and a freelance writer for various brands and businesses.
support@theumom.com
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In For Parents The Co-Parent The Conscious Parent · April 28, 2022

Why Friend Breakups Happen More After Having Kids

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Read Time:4 Minute, 10 Second

People say that your friends drop like flies when you enter motherhood, and it’s true – not just because your friends fall away, but you decide it’s time to move on too.

Yes, it’s a given that we grow out of certain friendships, and yes, you’ll make new ones, but sometimes these people aren’t replaceable; sometimes, they are your people.

When you reach a level of adulthood where friendships are more profound, the fallout can be more painful than we anticipated. It is the grief you didn’t see coming.

As someone who experienced a lot of loss in her life, death became less intimidating, yet breakups seemed to be traumatic – We are still alive and have another chance; why can’t we settle our difference and choose this friendship?

That’s not how life goes. 

Friendships like this are mirrors for us, they are a direct reflection of something we have yet to acknowledge, and that’s letting go.

Letting go doesn’t mean shutting everyone out. It doesn’t mean cutting people off from a place of hurt or rejection.

It’s not saying, “this friend doesn’t get me, and I’m better off without them.”

It’s not victimizing yourself by saying, “I don’t deserve this,” when they decide to leave your life.

What’s being illuminated is not the release of the person themselves, but the attachment to the person, the attachment to the relationship and what it does for you, and the attachment to the outcome.

These lessons are never really about external forces, it’s always about an internal conversation and how we decide to choose what we want for ourselves when it comes to relationships.

Here’s what I learned about friendships along the way:

It’s Never Personal

Even if there was a falling out, things got nasty, and tensions were high – the break-up is not personal. One of the things I needed to make a natural response was allowing people to leave when they wanted to because it’s never about my worth or what I can or can’t bring to the table as a friend. Sometimes it can be as small as timing, and when you are in two different life stages, like being a mom and being a singleton, it can really cause a dissonance that is hard to ignore. 

The reality is that we are changing all the time, but not everyone is growing. Sometimes we jog together for miles, and sometimes some of us fall behind and decide to call it right then and there. Others catch their breath and make their way up, and some sprint the whole way.

Especially if you still have friends from high school or younger, you are bound to have one or two take a sharp left, because neither of you had come into your own yet to realize you aren’t actually a good match.

Whether they stick around or not, or it’s you that calls it quits, what they choose is not your problem.

It Can Be A Blessing In Disguise

Even when we subconsciously know it’s time to walk away from a friendship, we will stay because both people just love too much. How I see it is this: You are back to back with a rope tied at your waists, and when you walk forward, you’re keeping each other in the same spot.

Even though you love them, you could be holding them back from greater things and vice versa. 

Comfort is where dreams go to die! And as scary as it is to let go of their hands, you’ll be happy that you did.

It’s hard to accept when people are better off without you, but that means they are not for you in this season of life, and you will attract the ones who are.

Occasionally, They Circle Back

This is what I call zero point – the moment where you let everything go, only so you can have it all.

Many people are afraid to make it to this point – to walk the lone road, to experience the dark night of the soul.

It takes courage to get here – it takes balls.

It requires you to not only detach yourself from people, experiences, and outcomes but demands total acceptance of that detachment.

You can’t let it all go and judge others who have not – This is an honoring of yourself and others. Only then can you walk the lone path with enough stamina to keep going, with enough faith to feed your starving soul, because the only person that can feed it is yourself.

Here in this total exaltation, gifts float in like tiny presents descending with parachutes, all the things you wanted but no longer need.

And sometimes, the universe will surprise you with the very people you never thought you’d connect with again, this time at a deeper level, and in alignment for both of you.

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Krystal Martinez

Krystal is a writer and content creator for The Unconventional Mom. As a healer and spiritual teacher, she uses her knowledge of self to curate messages focused on the sovereign state. Krystal is also mother to a toddler, and a freelance writer for various brands and businesses.
support@theumom.com
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In For Parents For Pregnancy Wellness · April 20, 2022

3 Things I Wish I Knew About Postpartum

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Read Time:5 Minute, 36 Second

Body dysmorphia can happen to anybody – and pregnant me was NOT prepared for postpartum.

Here I was, this vegan and physically active woman, who followed lists and never forgot what she needed to get done that day. She could sit fully focused and bang out a work project in one sitting, and she had the ultimate discipline in every area of her life.

This girl was going to master pregnancy – and she did. Before getting pregnant, I mentally and emotionally prepared myself for this stage. I was ready to change physically, I was ready to support myself, and most importantly nurture myself. I was able to put myself first and really listen to what my body needed throughout my pregnancy journey. I’m going to be honest and say it paid off – I couldn’t have asked for a more perfect experience.

But then I gave birth, and the fallacies of “I got it together” and “Nothing can bring me down” shattered into a million pieces. Now I was surrounded by the rubble and dust of the past burning my pupils in shock over how quickly it all collapsed.

Here’s when I got my first warning from the nurse, “You’re going to experience what we call the baby blues, but don’t worry it’s temporary.”

What I actually needed to hear at that moment was:

 This shit is intense, you’re gonna spiral, and it’s okay to not feel in control.

Aumatma Shah, a fertility specialist, and a naturopathic doctor tells Parents.com that “Pregnancy offers a surge of hormones and neurotransmitters that help us help us feel great. But what happens to those feel-good pregnancy hormones once your baby is born? Unfortunately, immediately postpartum and the week following delivery, estrogen and progesterone will both plummet.”

Nobody tells you that the hormonal changes in pregnancy vastly differ from the hormonal changes post-partum. You see, I was unphased by the nurse’s warning because I had already dealt with volatile hormones for 10 months, what’s a few more?

Screw a swanky baby shower and perfectly curated nursery, I should have had a “Tell me about your episodes of psychosis” party.

Had I known I was going to completely lose my shit over and over, I probably would have been much easier on myself when it was happening.

But over time, the chaos becomes your new normal, and you navigate this new person a little better, and I’m not talking about the baby!

I think a lot of parents can agree with me when I say, hitting the one-year mark with your kids provides a new level of freedom. Now they’re sleeping(ish), they’re walking, and sometimes they are done breastfeeding, and now you’re feeling ready to step out of the demolition zone you’ve been in so long.

I was ready to get back to things that made me feel good, whether it was hot yoga on Saturdays or a lunch out with my girlfriends. What I wanted more than anything, was to get dolled up and out of my breastmilk-stained sweats and feel like a person in society again.

Here’s another golden nugget I wish I knew:

Regardless of body type and genes, your body will change.

Post-birth, I had the misconception that I’d return to my original body. Yeah sure, I’d probably have stretch marks and some loose skin. Of course, after breastfeeding my chest would be a little different. And then I stopped breastfeeding, and here I am, confused amidst the rubble again.

I lost all of my pregnancy weight within two weeks of giving birth. This was largely in part because I was still maintaining my vegan diet. My body overall seemed to be the same, but it felt different. My shape was different, how I fit in my existing clothes was different. But I still fit in the same pant size, so I didn’t pay much mind.

When I decided to revert back to an omni-diet after I stopped breastfeeding, I started to fill up. And to my surprise, I absolutely loved the extra weight!

I looked in the mirror and noticed all these new additions I had never had before having a baby. My breasts were much larger, my hips were wider and curvier, and my butt was juicier. What’s not to love?

Then I went clothes shopping, and a mental breakdown ensued.

I wandered into the store grabbing items to try on, making sure to pick out things that were a size up than my usual – no big deal. Then I got into the dressing room and went through pairs of jeans in total shock – I had gone up two to three pant sizes.

This body was a complete stranger to me. Who is she?

I immediately started crying and began to think of ways I could lose some weight. Then I stopped myself and said, “You loved your body before you walked into this dressing room, why are you trying to change it now?”

I pulled myself together and returned to the clothing rack and grabbed more clothes, this time in the sizes that fit, and tried on full outfits until I felt positive about what I was wearing.

The more that I did it, I realized that I had not given myself the opportunity to get to know my new body. To appreciate her, and to flatter her greatest assets.

This brought me to my next big realization:

We can’t resurrect versions of ourselves we’ve outgrown.

As creators of life, we are challenged to transform our entire being. We are not only stretching out our bodies, changing our chemical and biological makeup but we are also faced with the dark night of the soul.

The process of physically creating a baby not only expands us out to the point where are organs are constricted, but also the wounds we’ve buried so deep inside are pushed to the surface.

We torture ourselves during this process, and we take it out on our physical vessel. She is only a direct reflection of the complete work of God that is happening inside of us, and in order to hold space for ourselves, we need to exercise this patience with our physical appearance.

Whether you are curvy, slender, athletic or something different altogether – you are not the same person you were before you created life.

You are now God in the flesh. You are the phoenix rising from the ashes (or in this case, rubble).

If you are anything like me, who was not totally prepared for the war I was about to fight, know this: You are built for this.

 

 

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About Post Author

Krystal Martinez

Krystal is a writer and content creator for The Unconventional Mom. As a healer and spiritual teacher, she uses her knowledge of self to curate messages focused on the sovereign state. Krystal is also mother to a toddler, and a freelance writer for various brands and businesses.
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